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Mental Health During COVID-19: Signs Your Child May Need More Support

From American Academy of Pediatrics:

The ongoing stress, fear, grief, and uncertainty created by COVID-19 pandemic has weighed heavily on children and teens. Many are having a tough time coping emotionally.

More than 140,000 children in the United States have experienced the death of a parent or grandparent caregiver from COVID, for example. Children of racial and ethnic minority families have been hit especially hard. Research shows they’ve had up to 4.5 times the risk of losing a caregiver to COVID, compared to other kids.

Many families have also lost jobs and financial stability during the pandemic. At the same time,vital supports such as school, health care services, and other community programs have been interrupted. And many have experienced or witnessed a rise in racism and xenophobia during the pandemic, particularly toward families of Asian descent.
Pediatricians, child and adolescent psychiatrists, and children’s hospitals have declared a national state of emergency for child and adolescent mental health. Learn more here.

Since the start of the pandemic, hospitals have seen more mental health emergencies among kids. Between March and October 2020, the percentage of emergency department visits for children with mental health emergencies rose by 24% for children ages 5-11 and 31% for children ages 12-17. There was also a more than 50% increase in suspected suicide attempt emergency department visits among girls ages 12-17 in early 2021 as compared to the same period in 2019.

Even with the protection of the COVID-19 vaccines now available to children who are old enough for them, pandemic-related stress and traumas may have lasting effects on the developing minds of children and teens. Continue to check in with your child often and watch and listen for signs they are struggling. And remember that your pediatrician is here to help.

How is your child coping?

Invite your child to talk about how they are feeling. Feeling depressed, hopeless, anxious, and angry could be normal reactions to stress. However, if these feelings are constant and overwhelming–or if they affect your child’s ability to keep doing what they usually do, such as going to school, doing their work, or having fun–these may be signs they need more support during this difficult time.

Keep in mind that younger children may not know how to talk about these feelings, but may show changes in their development or behavior. Teens and young adults, meanwhile, may try to hide their feelings because they don’t want to bother others.

Recognizing signs of stress in your child

Signs of stress and mental health challenges are not the same for every child or teen, but there are some common symptoms.

Infants, toddlers and young children…

may show backward progress in skills and developmental milestones. They may also have increased problems with:

• fussiness and irritability, startling and crying more easily, and be more difficult to console.
• trouble falling asleep and waking up more during the night.
• feeding issues such as nausea and vomiting, constipation or loose stools, or new complaints of stomach pain.
• being anxious when they have to separate from their family, clinginess, not wanting to socialize, and fear of going outside.
• hitting, frustration, biting, and more frequent or intense tantrums.
• bedwetting after they’re potty trained.
• aggressive behavior.

Older children and adolescents…

may show signs of distress with symptoms such as:

• changes in mood that are not usual for your child, such as ongoing irritability, feelings of hopelessness or rage, and frequent conflicts with friends and family.
• changes in behavior, such as stepping back from personal relationships. For example, if your outgoing teen stops spending time or texting or video chatting with friends, this may be cause for concern.
• a loss of interest in activities previously enjoyed. Did your music-loving child suddenly stop wanting to practice guitar, for example? Did your aspiring chef lose all interest in cooking and baking?
• a hard time falling or staying asleep, or starting to sleep all the time.
• changes in appetite, weight or eating patterns, such as never being hungry or eating all the time.
• problems with memory, thinking, or concentration.
• less interest in schoolwork and drop in academic effort.
• changes in appearance, such as lack of basic personal hygiene.
• an increase in risky or reckless behaviors, such as using drugs or alcohol.
• thoughts about death or suicide, or talking about it (see “A word about suicide risk,” below).

How your pediatrician can help

Staying in touch with your pediatrician is more important than ever during this pandemic. If you have any concerns, ask us about checking on your child’s social and emotional health. This can be especially important for children facing higher rates of illness or risk from COVID-19, such as children of color, those living in poverty, special health care needs or developmental differences. Children who are refugees and those involved with the child welfare and juvenile justice systems may also be more at risk.

Our pediatricians can screen for depression and ask about other concerns like anxiety or trouble coping with stress. The doctor may also ask about these symptoms in other family members, as this can impact your child’s health, and whether they know anyone who has become sick with COVID-19. It’s important to offer your teen some time to talk one-on-one with the pediatrician during the visit to ensure they have the chance to speak as openly as possible. Many pediatricians are also offering telehealth visits during the pandemic.

Dealing with the loss of a loved one to COVID-19

Children, adolescents, and families who experienced the loss of a loved family member or friend to COVID-19 are at increased risk for mental health challenges and may need special attention and professional counseling to manage their loss and grief.

Supporting your child

Your pediatrician can give you guidance on ways to best support your child and help them build resilience. Always check in with your child, ask them how they are feeling, and remind them you are there to talk if they want to, when they are ready. Some children or adolescents may need more time and space to express their feelings. Some may do better with gradual conversations and other activities besides talking, such as painting or drawing to express themselves and manage stress. Others might be more comfortable with direct conversations or activities.

A word about suicide risk

Rates of suicide for both adolescents and adults increase during times of high stress. In addition to screening for depression, your pediatrician can screen for suicide risk.

Remember, not everyone who considers suicide will talk about it, and not everyone who talks about suicide will act on their words. However, any talk about suicide should be taken seriously. If you are worried about your child, it is critical to make your home safe by removing weapons and ammunition from the house and securing medications in a locked cabinet.

Seek help immediately by calling the National Suicide Prevention Lifeline at 1-800-273-TALK or texting the Crisis Text Line by texting ‘TALK’ to 741741. Reserve 911 for situations where self-harming actions are happening or are about to happen. In a non-crisis situation, talk with your pediatrician about any concerns you have about your child’s mental health.

Self-care and setting the tone

Parents set the tone in the household. Expressing extreme doom or fear can affect your children. It can be challenging to stay positive, especially if you’re struggling with your own stress. But try to relay consistent messages that a brighter future lies ahead. It helps to set aside time to take care of yourself when possible, and seek the support you may need for your own mental health. Practicing mindfulness, focusing on the present moment, yoga or stretching can help the entire family build coping skills. Build in down time for the whole family to connect and relax, enjoying a nap, movie time or simply spending time together.

Remember

Keep lines of communication open between you and your child, and don’t hesitate to talk with your pediatrician about ways to help maintain your family’s mental health during this difficult time.

If you are concerned about your child’s mental health, please call your pediatrician. 

As part of Austin Health Partners, we have Behavioral Health Consultants (BHC) that can help children with Behavioral and Mental Health concerns. Please speak to your pediatrician to see if one of our BHC’s is the right fit for your family.

From American Academy of Pediatrics:

The ongoing stress, fear, grief, and uncertainty created by COVID-19 pandemic has weighed heavily on children and teens. Many are having a tough time coping emotionally.

More than 140,000 children in the United States have experienced the death of a parent or grandparent caregiver from COVID, for example. Children of racial and ethnic minority families have been hit especially hard. Research shows they’ve had up to 4.5 times the risk of losing a caregiver to COVID, compared to other kids.

Many families have also lost jobs and financial stability during the pandemic. At the same time,vital supports such as school, health care services, and other community programs have been interrupted. And many have experienced or witnessed a rise in racism and xenophobia during the pandemic, particularly toward families of Asian descent.
Pediatricians, child and adolescent psychiatrists, and children’s hospitals have declared a national state of emergency for child and adolescent mental health. Learn more here.

Since the start of the pandemic, hospitals have seen more mental health emergencies among kids. Between March and October 2020, the percentage of emergency department visits for children with mental health emergencies rose by 24% for children ages 5-11 and 31% for children ages 12-17. There was also a more than 50% increase in suspected suicide attempt emergency department visits among girls ages 12-17 in early 2021 as compared to the same period in 2019.

Even with the protection of the COVID-19 vaccines now available to children who are old enough for them, pandemic-related stress and traumas may have lasting effects on the developing minds of children and teens. Continue to check in with your child often and watch and listen for signs they are struggling. And remember that your pediatrician is here to help.

How is your child coping?

Invite your child to talk about how they are feeling. Feeling depressed, hopeless, anxious, and angry could be normal reactions to stress. However, if these feelings are constant and overwhelming–or if they affect your child’s ability to keep doing what they usually do, such as going to school, doing their work, or having fun–these may be signs they need more support during this difficult time.

Keep in mind that younger children may not know how to talk about these feelings, but may show changes in their development or behavior. Teens and young adults, meanwhile, may try to hide their feelings because they don’t want to bother others.

Recognizing signs of stress in your child

Signs of stress and mental health challenges are not the same for every child or teen, but there are some common symptoms.

Infants, toddlers and young children…

may show backward progress in skills and developmental milestones. They may also have increased problems with:

• fussiness and irritability, startling and crying more easily, and be more difficult to console.
• trouble falling asleep and waking up more during the night.
• feeding issues such as nausea and vomiting, constipation or loose stools, or new complaints of stomach pain.
• being anxious when they have to separate from their family, clinginess, not wanting to socialize, and fear of going outside.
• hitting, frustration, biting, and more frequent or intense tantrums.
• bedwetting after they’re potty trained.
• aggressive behavior.

Older children and adolescents…

may show signs of distress with symptoms such as:

• changes in mood that are not usual for your child, such as ongoing irritability, feelings of hopelessness or rage, and frequent conflicts with friends and family.
• changes in behavior, such as stepping back from personal relationships. For example, if your outgoing teen stops spending time or texting or video chatting with friends, this may be cause for concern.
• a loss of interest in activities previously enjoyed. Did your music-loving child suddenly stop wanting to practice guitar, for example? Did your aspiring chef lose all interest in cooking and baking?
• a hard time falling or staying asleep, or starting to sleep all the time.
• changes in appetite, weight or eating patterns, such as never being hungry or eating all the time.
• problems with memory, thinking, or concentration.
• less interest in schoolwork and drop in academic effort.
• changes in appearance, such as lack of basic personal hygiene.
• an increase in risky or reckless behaviors, such as using drugs or alcohol.
• thoughts about death or suicide, or talking about it (see “A word about suicide risk,” below).

How your pediatrician can help

Staying in touch with your pediatrician is more important than ever during this pandemic. If you have any concerns, ask us about checking on your child’s social and emotional health. This can be especially important for children facing higher rates of illness or risk from COVID-19, such as children of color, those living in poverty, special health care needs or developmental differences. Children who are refugees and those involved with the child welfare and juvenile justice systems may also be more at risk.

Our pediatricians can screen for depression and ask about other concerns like anxiety or trouble coping with stress. The doctor may also ask about these symptoms in other family members, as this can impact your child’s health, and whether they know anyone who has become sick with COVID-19. It’s important to offer your teen some time to talk one-on-one with the pediatrician during the visit to ensure they have the chance to speak as openly as possible. Many pediatricians are also offering telehealth visits during the pandemic.

Dealing with the loss of a loved one to COVID-19

Children, adolescents, and families who experienced the loss of a loved family member or friend to COVID-19 are at increased risk for mental health challenges and may need special attention and professional counseling to manage their loss and grief.

Supporting your child

Your pediatrician can give you guidance on ways to best support your child and help them build resilience. Always check in with your child, ask them how they are feeling, and remind them you are there to talk if they want to, when they are ready. Some children or adolescents may need more time and space to express their feelings. Some may do better with gradual conversations and other activities besides talking, such as painting or drawing to express themselves and manage stress. Others might be more comfortable with direct conversations or activities.

A word about suicide risk

Rates of suicide for both adolescents and adults increase during times of high stress. In addition to screening for depression, your pediatrician can screen for suicide risk.

Remember, not everyone who considers suicide will talk about it, and not everyone who talks about suicide will act on their words. However, any talk about suicide should be taken seriously. If you are worried about your child, it is critical to make your home safe by removing weapons and ammunition from the house and securing medications in a locked cabinet.

Seek help immediately by calling the National Suicide Prevention Lifeline at 1-800-273-TALK or texting the Crisis Text Line by texting ‘TALK’ to 741741. Reserve 911 for situations where self-harming actions are happening or are about to happen. In a non-crisis situation, talk with your pediatrician about any concerns you have about your child’s mental health.

Self-care and setting the tone

Parents set the tone in the household. Expressing extreme doom or fear can affect your children. It can be challenging to stay positive, especially if you’re struggling with your own stress. But try to relay consistent messages that a brighter future lies ahead. It helps to set aside time to take care of yourself when possible, and seek the support you may need for your own mental health. Practicing mindfulness, focusing on the present moment, yoga or stretching can help the entire family build coping skills. Build in down time for the whole family to connect and relax, enjoying a nap, movie time or simply spending time together.

Remember

Keep lines of communication open between you and your child, and don’t hesitate to talk with your pediatrician about ways to help maintain your family’s mental health during this difficult time.

If you are concerned about your child’s mental health, please call your pediatrician. 

As part of Austin Health Partners, we have Behavioral Health Consultants (BHC) that can help children with Behavioral and Mental Health concerns. Please speak to your pediatrician to see if one of our BHC’s is the right fit for your family.

Halloween & COVID-19: Have Fun While Staying Safe

From American Academy of Pediatrics:

For families fully vaccinated against COVID-19, the risk of being exposed to the virus during Halloween festivities may not be as scary as last year. But as COVID continues to spread, it’s still important to help keep trick-or-treating and other Halloween traditions safe—especially if your kids aren’t eligible for vaccines yet.

Trick-or-treating

Think outside

Try to stick with outdoor trick-or-treating in small groups. The virus is much less likely to spread outside than in poorly ventilated indoor spaces. Keeping a safe distance from others outside your household is another good way to reduce risk. Make sure your children know to avoid large groups of kids clustering at doorsteps or anywhere else the goodies are being handed out.

If you give out treats, consider sitting outside and lining up individually prepackaged goodies on a table for children to take. Non-edible treats are a good option, especially for children who suffer from food allergies.

Don’t forget other Halloween safety basics for outdoor trick-or-treating. If your kids will be out after dark, mark their costumes with reflective tape. Remind them to be careful around cars, as drivers may not see them. Also, make sure shoes fit well and costumes are short enough to prevent tripping or contact with flames.

Mask up indoors

If your children do attend an indoor trick-or-treat event or public festivities, be sure everyone wears face masks and observes safe physical distancing. Universal masking indoors continues to be important, since children under 12 years old are not yet eligible for COVID-19 vaccines. There may be a mix of vaccinated and unvaccinated children, teens, and adults at these events, and mask use reduces the risk of transmission of the COVID virus.

When children get home with their haul, remind them to wash their hands before eating any treats.

Costume parties, parades & community events

Again, remember that outdoor parades, parties and attractions are safer than indoor public events. Rather than a haunted house, for example, consider a haunted forest or corn maze. Look for programs focused on safe ways to have fun offered by a park district, arboretum, zoo or other outdoor venues in your area. Pumpkin patches and apple orchards are other good options. Just use hand sanitizer before and after touching what you pick.

For any indoor festivities, including events ​at school, make sure everyone wears face masks. This is important regardless of vaccination status for now.

Making masks part of the costume

Encourage your kids to use their face masks as part of their cos tume (think surgeon or superhero!). However, be wary of painting the masks, since some paints contain toxins. And keep in mind that a costume mask is not a substit ute for a mask that has multiple layers of breathable fabric, or a disposable surgical-style mask, that covers the mouth and nose snugly. Also, do not wear a costume mask over a COVID face mask, because it can make breathing more difficult.

Family fun

Don’t forget that some of the most memorable, and safest Halloween memories can be made at home together as a family. For example:

• Pumpkin decorating. This is one Halloween tradition that’s as safe and fun as ever. As always, just be careful to avoid pumpkin carving injuries. Children can draw a face with markers. Then parents can do the cutting. When the carving is done, consider putting a battery-operated light rather than an open-flame candle inside. Roast the seeds from the pumpkin for a healthy snack!
  
• Costumed movie night. Especially if you have young children, considering a movie night dressed as favorite characters. For tips on finding age-appropriate movies for your child, read more here.
  
• Halloween-themed treats. Make some fun Halloween treats as a family. Decorate a pizza with toppings in the shape of a jack-o’-lantern, for example, or make tangerine pumpkins (peel the tangerine and stick a thin slice of celery on top to look like a stem). Make sure the treats are not choking hazards if you have children under 3 years old.
  
• A scavenger “haunt” (hunt) for Halloween treats in your home or yard can be fun for the whole family. Add a spooky element by turning out the lights and using flashlights to for the hunt.

Remember

More than a year and a half into the pandemic, COVID-19 may seem like a horror movie monster that won’t go away. But as adults continue to get the vaccine, and more children become eligible for them, there’s more hope than ever that communities can return to normal. In the meantime, with some common-sense safety steps, there are still plenty of ways to have some Halloween fun.