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Georgetown Pediatrics

healthy adults- primary care services

10 Things To Do To Keep Your Heart Happy

Your heart is undoubtedly one of the most important organs in your body. In addition to a special day called Valentines, I would like to bring awareness to why we should keep our hearts healthy. According to the CDC, “About 697,000 people in the United States died from heart disease in 2020– that’s 1 in … Read more

Baby Formula Shortages

From the American Academy of Pediatrics: Updated 5/19: Since the outbreak of COVID-19, there have been significant shortages of infant formulas in stores. Current shortages have been largely caused by supply chain issues and the recent recall of several baby formula products over concerns about contamination. Here are some tips on finding formula your baby needs during the shortage, and … Read more

Influential women in the history of medicine

We are celebrating some of history’s most influential women in life sciences and their extraordinary achievements and contributions that have saved countless lives and continue to inspire generations of women in medicine to this day. Metrodora (c. 200-400 AD) Metrodora, a Greek female physician, wrote On the Diseases and Cures of Women, the oldest medical text known … Read more

American Heart Association

08Feb The American Heart Association is a nonprofit organization in the United States that funds cardiovascular medical research, educates the community on healthy living, and fosters appropriate cardiac care in an effort to reduce disability and deaths caused by cardiovascular disease and stroke. The AHA website has resources for healthy living as well as information … Read more

Black History Month: 10 Champions of Children’s Health & Wellness

From The Children’s Foundation: In celebration of Black History Month, we are reflecting and honoring the contributions Black leaders have made toward the advancement of equality and improvement of children’s health and wellness, both historically and in the present day. From surgeons and researchers to advocates and activists, featured are ten Black leaders who inspire … Read more

Children enjoying fun indoor activities on a rainy day

65 Fun Indoor Activities for Kids to Do on a Rainy Day

These sixty-five indoor rainy day activities for kids provide hours of independent play ideas. Rainy days don’t have to mean bored kids, endless screen time, or hearing “I’m bored” every ten minutes. Whether it’s pouring outside, too hot to play outdoors, or you’re simply looking for fresh ideas at home, having a list of easy indoor … Read more

What to know about High Blood Pressure (Hypertension)

What is blood pressure?  Blood pressure is the pressure of blood “pushing against the walls of your arteries”. As blood rushes from your heart to other organs, it helps to replenish nutrients and transport oxygen. Too low of a blood pressure could be fatal for these organs and on the flip side, too high of … Read more

Why Healthy Young People Need the COVID Vaccine

From the American Academy of Pediatrics: Do Healthy Young People Need the COVID-19 Vaccine? Yes. If your teen or child is healthy but has not had their COVID vaccine, don’t wait. The American Academy of Pediatrics (AAP) recommends the COVID-19 vaccine for ages 5 and older. A booster dose is also strongly encouraged for ages 12 and up who … Read more

8 Parenting Goals to Start the New Year

From the American Academy of Pediatrics: Helping to make your family safer, stronger and more harmonious may not require a complete overhaul, but rather a few strategic tweaks. Here are some concrete and tangible parenting goals you can set for the year ahead. (Kids can ​have fun setting goals, too! See Healthy New Year’s Resolutions for Children … Read more