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From the American Academy of Pediatrics;

Every family should have activities that they enjoy together and that become a regular, predictable, and integral part of their lives. Some can be serious pur­suits, like attending community functions or religious services as a family; oth­ers can be more lighthearted, like going fishing. Whatever they are, they can help bond a family together. These are some rituals that many families have made parts of their lives:

Important Conversations

Communication between parents and children should be a top priority in your family. Set aside time to talk, discussing the day’s and the week’s activities, sharing feelings and really listening to one an­other. 

Respect the privacy of each of your youngsters as they begin to assert their independence during these middle years; they may have certain problems and difficulties they may not want to divulge to their brothers and sisters. You should be able to have a one-on-one conversation with each child without all the other children listening to it. If you honor his wishes for confidentiality, this can build trust between you.

Some families establish a weekly time for a family meeting. When everyone is present, family issues, relationships, plans, and experiences are discussed, and everyone from the youngest to the oldest gets a chance to be heard and to participate.

Recreation and Cultural Activities

Family recreation is an important way to strengthen the family. Sports (participation and spectator), games, movies, and walks in the park are good ways to increase cohesiveness and reduce stress. 

Cultural activities can be valuable too. Visits to museums, libraries, plays, musicals, and concerts can expand the family’s horizons and deepen appreci­ation for the arts.

Shopping

Shopping trips can provide regular opportunities for parents and children to spend time together. Whether you are grocery shopping or buying birthday gifts, these excursions can be fun and exciting for youngsters in mid­dle childhood. Let your children make lists, find items in the store, carry the bags to the car, and unpack them once you return home. Allowing your child some choices and assigning some meaningful responsibilities can help build his self-confidence.

Reading and Singing Aloud

Reading and singing aloud as a family promotes feelings of closeness and an appreciation for music and books. Parents should find out what stories their children like to read, and what music they like to lis­ten to. It is lots of fun to take turns reading aloud, and to let the children hear the stories and songs you enjoyed when you were growing up.

Holiday Traditions

These are another source of fun family activities. By learning about the history, significance, and rituals of a particular holiday, chil­dren will feel a greater sense of involvement in the holiday preparations and celebrations.